The Kundalini is like a rope with a thousand strands; when we first get our Self-realisation, only one or two strands find their way through the chakras and reach the sahastrara (the top chakra). However, with regular meditation, gradually more strands of the Kundalini rise and connects us to the divine power. The experience of meditation becomes more profound and blissful over time. The Kundalini was described by Indian saints such as Adi Shankaracharya (c 600 a.d.), Kabir (c 1500 a.d.) and Jnanadeva (c 1200 a.d.) among others. The Kundalini is like a rope with a thousand strands; when we first get our Self-realisation, only one or two strands find their way through the chakras and reach the sahastrara (the top chakra). However, with regular meditation, gradually more strands of the Kundalini rise and connects us to the divine power. The experience of meditation becomes more profound and blissful over time. The Kundalini was described by Indian saints such as Adi Shankaracharya (c 600 a.d.), Kabir (c 1500 a.d.) and Jnanadeva (c 1200 a.d.) among others. This movement of Kundalini is felt by the presence of a cool or, in the case of imbalance, a warm breeze across the palms of hands or the soles of feet. Such a phenomenon can be seen to be described in a diverse array of scripture like:-